Welcome to Peace Corps Panama!

Welcome to my updated blog on my travels and experiences as a future Peace Corps volunteer! I hope to inspire and help those who want to know what to expect and the realities of living abroad, or specifically Panama!

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Best Beauty Clinics and Treatments in Busan, South Korea

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Over the past three years, I have been exploring different laser clinics and dermatologists in Busan, South Korea! For me, I have found it challenging to find laser clinics that have the latest technology to deal with darker skin tones since IPL lasers can leave scars and increase chances of hyper-pigmentation. Remember that when doing these treatments, don’t go to the Saunas or take hot showers 1 week before, no body scrubs days before and after, no drinking the night before, do shave the day before your appointment, and avoid the sun or tanning. They should tell you that every 6-8 weeks you should have an appointment because of our hair growth cycle. These are some clinics and treatments with prices for their services from December 2017- June 2020. Sometimes they have specials for the seasons if you’re lucky to be around! RYN CLINIC, Centum City  This clinic has nice clean facilitates and compared to Zen, they seemed to have way more customers. They...
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My Health Secrets

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My secrets to a healthy body and mind are: 1) Exercise I like to mix up my routine where I do some circuit training, running, and yoga. Though my favorite exercise that I always come back to when I want to tighten, lift, and look leaner is Pilates. When I took Pilates in college, it was an effective method that made me look leaner after playing volleyball for so many years and my thighs were a lot bulkier then. Also, mixing in more running helped too to trim myself and feel in shape! 2) Diet It has been about 4-5 years since I decided to become a vegan. I wanted to live healthier and from my experience, it has taught me the need to consume more veggies  and fruits! Also, I have found a new interest in cooking foods due to the creativity of combining different spices, etc and of course, home-cooked meals are so much yummier. I am considering incorporating eggs and fish into my diet but I eat mainly vegan most days! I'm not saying to anyone to stop eating meat because being ...
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30-Day Vegan Challenge!

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Have you been wondering about trying veganism but do not know how to begin? Or, are you already vegan but want some new ideas for recipes and other tips?! Well I have recipes and some interesting information for you! Why Even Go Vegan? Besides helping you slim down to reach your health and body goals for the new year, there are other benefits to going vegan! I remember starting out, one of my friends was a vegetarian and I would try some of her dishes when we would get together. Experimenting with a meatless diet occasionally and researching more about the food industry eventually led me to go all the way as a vegan. In the beginning, it was a lot of trial and error since you really have to pay close attention to the ingredient list! It was an eye opener to read the types of things they put in our food. Now, I practice veganism most similar to #7-10. Here are some reasons to try a 30-day Vegan Challenge: Awareness & Nutrition From experience, when I first starte...
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